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Cholesterol accumulated in the body is the biggest enemy of your heart. In the battle between bad cholesterol (LDL) and good cholesterol (HDL) that accumulates in the body, there is a dry fruit which can prove to be a superfood for you. We are talking about walnuts…read more
By eating balanced home-made food like roti-vegetables or pulses-rice, the daily nutritional needs of our body are fulfilled to some extent. But even after this, our body needs many nutrients. In such a situation, consumption of dry fruits proves to be very beneficial for us. Cholesterol is such a problem due to which many people are suffering from problems like obesity and heart disease. But do you know that there is a dry fruit which can remove this stubborn cholesterol accumulated in your body. Walnut is such a superfood, in which the treasure of health is hidden. Cholesterol can be controlled by consuming walnuts regularly. Ayurvedacharya Acharya Balkrishna has told many benefits of walnut for the body.
According to Acharya Balkrishna, walnut oil can not only reduce cholesterol level but it also helps in stomach related problems. Along with this, walnuts also help in reducing weight. Eating walnuts also provides relief from knee pain. Know the benefits of this dry fruit.
These nutrients are found in walnuts
1. Protein: Walnuts contain a good amount of protein, which is essential for building and repairing muscles.
2. Fatty Acids (Omega-3 Fatty Acids): Walnuts contain omega-3 fatty acids (alpha-linolenic acid), which help maintain heart health, reduce inflammation and aid in brain development. Are there.
3. Fiber: Walnuts also contain a good amount of fiber, which helps in keeping the digestive system healthy and is helpful in controlling cholesterol levels.
4.Vitamins: Vitamin E which has antioxidant properties. Whereas Vitamin B6 is very important for mental health and energy level.
5. Minerals: You also get elements like magnesium, zinc and copper in these dry fruits.
Health benefits of eating walnuts:
1. Heart Health: Walnuts reduce the risk of heart disease due to omega-3 fatty acids. It prevents plaque formation in the arteries, which is the main cause of heart disease. Walnuts are rich in polyunsaturated fatty acids and omega-3 fatty acids, which help in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
2. Mental Health: Consumption of walnuts improves brain function and can reduce the risk of diseases like Alzheimer’s.
3. Weight Control: Walnuts contain fiber and proteins, which can help in controlling appetite and weight loss. By feeling full for a long time, you avoid the habit of snacking and your weight remains under control.
4. Improves digestion: The presence of fiber makes the digestion process smooth and helps in relieving constipation.
5. Beneficial for skin and hair: Vitamin E and other nutrients improve the health of skin and hair.
January 13, 2025, 14:31 IST
